Menopause Coaching for Women
Perimenopause and menopause can affect far more than your periods. Changes in sleep, energy, mood, confidence, weight, body composition, stress and concentration can leave you wondering what is happening to you.
My 1:1 menopause coaching gives you a confidential, supportive space to understand what's changing, identify what matters most to you and create realistic strategies that fit your life.
We can explore:
- Understanding perimenopause & menopause
- Nutrition & healthy eating
- Movement strength & fitness
- Stress & resilience
- Energy & fatigue
- Weight & body composition
- Confidence & self-esteem
- Lifestyle habits
- Managing menopause alongside family & life
- Preparing for conversations with healthcare professionals
This isn't about following another restrictive diet or trying to overhaul your entire life overnight.
It's about understanding your body, identifying what you can influence and making sustainable changes that work for you.
Sessions can be facilitated in person in the Nottingham area, or online at a time that suits you.
Group Coaching
Group menopause coaching offers a supportive, welcoming space to learn about menopause, share experiences and discover practical strategies to manage symptoms and improve wellbeing.
Through expert guidance, open discussion and shared experiences, sessions help reduce isolation, challenge common misconceptions and build confidence around making informed choices about your health.
Sessions explore the physical, emotional and psychological changes that can occur during menopause, alongside practical support around lifestyle, wellbeing and everyday challenges.
Sessions are available in Nottinghamshire or online. Please see the dates and times below.
Nottingham in person 7 week group coaching programme
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Group Coaching Dates and Times:
Please see the dates and times for upcoming group coaching sessions & events.
Online 8 week group coaching programme
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Other upcoming events:
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